The following is a guest post…
Many people’s lives are filled with the happiness that comes from close friendships and family ties, and they strive to further improve the quality of their years by adopting healthier lifestyles. They instinctively know that real health is not found in pills but in a disciplined approach to diet, exercise, and hygiene. Here are six healthy tips that will save money in the long run.
Get Enough Antioxidants from Whole Food Sources
The vitamin and mineral supplement industry is a billion dollar market because nearly everyone knows that antioxidants are essential to a healthy immune system. However, not everyone realizes that not all antioxidants are created equally. Antioxidants found in pill form are often a fractionated version of the vitamins and minerals that the body requires for good health. The body does not absorb these types of vitamins as efficiently as it would vitamins received from natural food sources. To really fortify the body against costly infections and diseases, it is best to eat plenty of whole, plant-based foods.
Eat Clean Food
Clean foods are those with no or only minimal amounts of chemicals or preservatives. The body is bombarded with environmental toxins found in the earth’s food, water, and air supply. Making an effort to eat cleaner foods helps the body to heal and detoxify itself daily. Once the body is sufficiently cleansed, real nourishment can occur.
Drink Enough Water
Many times people think they are hungry and eat more than is suitable when they are really just dehydrated. A body that is well hydrated with clean water performs better and looks healthier. Consistent dehydration presents risks of kidney damage requiring expensive treatments. Additionally, expensive skin moisturizers are often not needed when one is properly hydrated. It is also important to be replacing unhealthy sugary drinks with water. Sugary drinks may sound good when thirsty, but nothing beats water for efficiency and health benefits.
Walk for Exercise
Although dietary changes largely dictate one’s health, the other part of the health equation is regular physical activity. Walking and swimming are some excellent ways to strengthen the cardiovascular system and tone muscles with the least impact on joints. Obtaining exercise from these joint friendly activities help eliminate the need for early knee replacements.
Get Enough Protein (For Vegetarians)
Most people who eat animal products get enough protein, but those who have adopted a vegetarian or vegan dietary lifestyle often do not. Vegetarians and vegans must learn how to obtain plant-based protein by combining foods like beans and rice for whole protein sources.
Flossing Your Teeth
Let’s face it. Dental work is expensive, and one avoids large dental bills with consistent, conscientious oral hygiene. In addition to preserving a healthy, beautiful smile, good oral hygiene helps to preserve heart health. While most people remember to brush their teeth, a lot of people forget to floss. Flossing is just as important as brushing and will help prevent cavities. According to Indianapolis dental bridge experts, proper tooth health can prevent large dental procedures.